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	<title>Dead at 2am &#187; iPhone</title>
	<atom:link href="http://www.deadat2am.com/tag/iphone/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.deadat2am.com</link>
	<description>Next stop... Whores!</description>
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		<title>That&#8217;s Some Bullshit</title>
		<link>http://www.deadat2am.com/2011/05/thats-some-bullshit/</link>
		<comments>http://www.deadat2am.com/2011/05/thats-some-bullshit/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:01:23 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[access]]></category>
		<category><![CDATA[blocked]]></category>
		<category><![CDATA[garys belly flap was too much]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[too racy]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4871</guid>
		<description><![CDATA[So today I heard that Gary Jr. was posting a shit load of new stuff on the blog&#8230;. a blog that I thought was dead, but I guess not.  Anyways I clicked on my bookmark on my work computer, and the stupid blog wouldn&#8217;t load.  I kept trying and nothing.  I finally checked it out [...]]]></description>
			<content:encoded><![CDATA[<p>So today I heard that Gary Jr. was posting a shit load of new stuff on the blog&#8230;. a blog that I thought was dead, but I guess not.  Anyways I clicked on my bookmark on my work computer, and the stupid blog wouldn&#8217;t load.  I kept trying and nothing.  I finally checked it out on my phone, and it worked just fine.  I checked with a couple other co-workers who read the blog, and no one here at my work can access the blog anymore.  They fucking blocked it!!!   Facebook still works, Twitter still works, FailBlog still works&#8230; so what&#8217;s the problem here people?  Maybe our blog is too racy for our engineering team or something.  This is just another reason why I need to find a new job.  I guess it is a good thing we are not posting shit on the blog everyday anymore.  </p>
<p>**posted from my iPhone**</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Diet Update 03/21/11</title>
		<link>http://www.deadat2am.com/2011/03/diet-update-032111/</link>
		<comments>http://www.deadat2am.com/2011/03/diet-update-032111/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:57:33 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyone hates dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4619</guid>
		<description><![CDATA[Ugh this past weekend was not a good one for me.  Lots of drinking and lots of bad food, but fuck it I had a really good time.   I had attempted to go on a bike ride Saturday morning, but then it started pouring and hailing.  This weather is really starting to piss me off [...]]]></description>
			<content:encoded><![CDATA[<p>Ugh this past weekend was not a good one for me.  Lots of drinking and lots of bad food, but fuck it I had a really good time.   I had attempted to go on a bike ride Saturday morning, but then it started pouring and hailing.  This weather is really starting to piss me off people!</p>
<p>Anyways looks like some of you are doing really well with your diets&#8230;  what are you doing to keep those pounds coming off?  Eating better?  Exercise? Enema?</p>
<p><strong>Nick</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 1 pound lost<br />
03/07/11 – 0 pounds lost<br />
03/21/11 &#8211; +1 pounds<br />
Total lost: 0 pound</p>
<p><strong>Shawnito</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/07/11 – 1 pound lost<br />
03/21/11 &#8211; Waiting<br />
Total lost: 1 pound</p>
<p><strong>Aunt F</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 2.5 pounds lost<br />
03/07/11 – 1 pound lost<br />
03/21/11 &#8211; 2 pounds lost<br />
Total lost: 5.5 pounds</p>
<p><strong>FrankieRose</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/21/11 – waiting<br />
Total lost: 0 pounds</p>
<p><strong>Dave</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 1 pound lost<br />
03/07/11 – 2 pounds lost<br />
03/21/11 &#8211; 2 pounds lost<br />
Total lost: 5 pounds</p>
<p><strong>Chongo</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 6 pounds lost<br />
03/21/11 – waiting<br />
Total lost: 6 pounds</p>
<p><strong>HRH</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/07/11 – 1.5 pounds lost<br />
03/21/11 &#8211; 1 pound lost<br />
Total lost: 2.5 pounds</p>
]]></content:encoded>
			<wfw:commentRss>http://www.deadat2am.com/2011/03/diet-update-032111/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Diet Update 03/07/11</title>
		<link>http://www.deadat2am.com/2011/03/diet-update-030711/</link>
		<comments>http://www.deadat2am.com/2011/03/diet-update-030711/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 23:51:49 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyone hates dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4506</guid>
		<description><![CDATA[Well it looks like a lot of you do better than me this last week.  I blame the illness and the girl scouts for this!  I also didn&#8217;t do much of a bike ride this weekend&#8230; blah!  Seriously though I am sucking major balls at this.  To everyone I know&#8230;. Stop letting me eat poorly!  [...]]]></description>
			<content:encoded><![CDATA[<p>Well it looks like a lot of you do better than me this last week.  I blame the illness and the girl scouts for this!  I also didn&#8217;t do much of a bike ride this weekend&#8230; blah!  Seriously though I am sucking major balls at this.  To everyone I know&#8230;. Stop letting me eat poorly!  I am weak inside!</p>
<p>So if anyone has some good dieting tips or recipes or anything you should post a comment about it.  A girl needs all the help she can get.</p>
<p><strong>Nick</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 1 pound lost<br />
03/07/11 &#8211; 0 pounds lost<br />
Total lost: 1 pound</p>
<p><strong>Shawnito</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/07/11 &#8211; 1 pound lost<br />
Total lost: 1 pound</p>
<p><strong>Aunt F</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 2.5 pounds lost<br />
03/07/11 &#8211; 1 pound lost<br />
Total lost: 3.5 pounds</p>
<p><strong>FrankieRose</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/07/11 &#8211; waiting<br />
Total lost: 0 pounds</p>
<p><strong>Dave</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 1 pound lost<br />
03/07/11 &#8211; 2 pounds lost<br />
Total lost: 3 pounds</p>
<p><strong>Chongo</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 6 pounds lost<br />
03/07/11 &#8211; waiting<br />
Total lost: 6 pounds</p>
<p><strong>HRH</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 – 0 pounds lost<br />
03/07/11 &#8211; 1.5 pounds lost<br />
Total lost: 1.5 pounds</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Diet Update 02/28/11</title>
		<link>http://www.deadat2am.com/2011/02/diet-update-022811/</link>
		<comments>http://www.deadat2am.com/2011/02/diet-update-022811/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 20:18:05 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyone hates dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4472</guid>
		<description><![CDATA[It has been one week since we started the diet and it is time to see how everyone is doing.  Please comment below if you have not already notified me of your loss this week. I&#8217;ll admit that I did not do the best job counting my calories this week, and my binge drinking on [...]]]></description>
			<content:encoded><![CDATA[<p>It has been one week since we started the diet and it is time to see how everyone is doing.  Please comment below if you have not already notified me of your loss this week.</p>
<p>I&#8217;ll admit that I did not do the best job counting my calories this week, and my binge drinking on Friday didn&#8217;t help either I am sure.  It&#8217;s ok though&#8230; it takes time to get back into the swing of things.</p>
<p>I did however ride my bike 46 miles this weekend with Alfie&#8230; so thank god for some exercise.  <img src='http://www.deadat2am.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Nick</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/10 &#8211; 1 pound lost<br />
Total lost: 1 pound</p>
<p><strong>Shawnito</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><strong>Aunt F</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 2.5 pounds lost<br />
Total lost: 2.5 pounds</p>
<p><strong>FrankieRose</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><strong>Dave</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 1 pound lost<br />
Total lost: 1 pound</p>
<p><strong>Chongo</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 6 pounds lost<br />
Total lost: 6 pounds</p>
<p><strong>HRH</strong><br />
02/22/11 – 0 pounds lost<br />
02/28/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p>***I see we are all logged in for this week..  Looks like a lot of us need to do better.  haha. <img src='http://www.deadat2am.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Another F&#8217;ing Diet</title>
		<link>http://www.deadat2am.com/2011/02/another-fing-diet/</link>
		<comments>http://www.deadat2am.com/2011/02/another-fing-diet/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:41:22 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyone hates dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4455</guid>
		<description><![CDATA[Last year when I was dieting I went from 212 pounds to 178 pounds.  Well bad news kiddies!  I am now up to 193.  Ugh.  Weight is really hard to keep off because food is so delicious!!  hahaha. Last year at this time I started a diet using the Lose It app on my iPhone, [...]]]></description>
			<content:encoded><![CDATA[<p>Last year when I was dieting I went from 212 pounds to 178 pounds.  Well bad news kiddies!  I am now up to 193.  Ugh.  Weight is really hard to keep off because food is so delicious!!  hahaha.</p>
<p>Last year at this time I <a href="http://www.deadat2am.com/2010/02/a-diet-for-all-to-watch/">started a diet</a> using the Lose It app on my iPhone, and it&#8217;s that time again bitches!  I know a lot of people didn&#8217;t like my weekly diet updates last year, but it really does help keep me on track because who wants to post that they are a big fat loser for the week they don&#8217;t lose weight?  So I have to torture you all again with it, so bare with me.</p>
<p>If anyone would like to do this with me then let me know.  I&#8217;ll be posting my weight (and loss of) every Monday on the blog, and I can post yours as well.  You will be surprised how motivating an audience can be.</p>
<p>[Update - So I adjusted it so no one's actual weight is listed.  We will just track what everyone loses per week, and their total lost so far.   Feel free to email, text or comment me every Monday with your weight loss for that week and I'll add it.   Remember...  alcohol has calories too hahaha]</p>
<p>So here we go&#8230;</p>
<p><strong><span style="text-decoration: underline;">Nick</span></strong><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds<strong></strong></p>
<p><strong><span style="text-decoration: underline;">Shawnito</span></strong><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><span style="text-decoration: underline;"><strong>Aunt F</strong></span><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><span style="text-decoration: underline;"><strong>FrankieRose</strong></span><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><span style="text-decoration: underline;"><strong>Dave</strong></span><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><span style="text-decoration: underline;"><strong>Chongo</strong></span><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
<p><span style="text-decoration: underline;"><strong>HRH</strong></span><br />
02/22/11 &#8211; 0 pounds lost<br />
Total lost: 0 pounds</p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>You Know What I Hate?</title>
		<link>http://www.deadat2am.com/2011/02/you-know-what-i-hate-15/</link>
		<comments>http://www.deadat2am.com/2011/02/you-know-what-i-hate-15/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 22:03:33 +0000</pubDate>
		<dc:creator>Shawnito</dc:creator>
				<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[nick's category]]></category>
		<category><![CDATA[oops... i did it again]]></category>
		<category><![CDATA[Posts by Shawnito]]></category>
		<category><![CDATA[So What! Who Cares?!?]]></category>
		<category><![CDATA[You know what I hate]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=4404</guid>
		<description><![CDATA[I hate it when I am lazy and type on a computer thinking it will auto correct to what I want it to say. Damn you iPhone!! Again I took Nicks category. So What! Who Cares?!?]]></description>
			<content:encoded><![CDATA[<div>
<p>I hate it when I am lazy and type on a computer thinking it will auto correct to what I want it to say. Damn you iPhone!!</p>
<p>Again I took Nicks category. So What! Who Cares?!?</p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So What! Who Cares?!?</title>
		<link>http://www.deadat2am.com/2010/12/so-what-who-cares-21/</link>
		<comments>http://www.deadat2am.com/2010/12/so-what-who-cares-21/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:09:06 +0000</pubDate>
		<dc:creator>Gary Jr.</dc:creator>
				<category><![CDATA[So What! Who Cares?!?]]></category>
		<category><![CDATA[benutty drolls]]></category>
		<category><![CDATA[dragqueenism]]></category>
		<category><![CDATA[earphone jack]]></category>
		<category><![CDATA[fingernails]]></category>
		<category><![CDATA[goddamnit]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lucky penny toilets]]></category>
		<category><![CDATA[nasty cow]]></category>
		<category><![CDATA[nick opines]]></category>
		<category><![CDATA[so what]]></category>
		<category><![CDATA[white plastic]]></category>
		<category><![CDATA[who cares]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=3742</guid>
		<description><![CDATA[All last week I&#8217;ve been complaining about my iPhone. The headphones keep crapping out and I only can hear out of the left ear. I had to keep pushing the headphones in and twisting it around in order to get a good connection. Nick, of course, had an absolute opinion as to why my phone [...]]]></description>
			<content:encoded><![CDATA[<p>All last week I&#8217;ve been complaining about my iPhone. The headphones keep crapping out and I only can hear out of the left ear. I had to keep pushing the headphones in and twisting it around in order to get a good connection.</p>
<p>Nick, of course, had an absolute opinion as to why my phone was busted. <a href="http://www.deadat2am.com/wp-content/uploads/2010/12/Memo2.m4a">Listen here</a>. Oh and so did <a href="http://www.deadat2am.com/wp-content/uploads/2010/12/Memo3.m4a">Benutty</a>.</p>
<p>Well, last night I was playing a crossword on my phone and noticed something as I sat it down. I peered into the hole and saw something. What was it? It looked like a little piece of white plastic had broke off of my phone and was lodged in the earphone jack. Grr. I can&#8217;t listen to my music and the iPhone is literally falling to pieces.</p>
<p>So I get a little piece of wire and try to fish the plastic out of the hole. Sure enough I get it. And lo and behold, I discover it is not a piece of plastic that had broken off my phone but rather a fingernail clipping.</p>
<p>That&#8217;s right. A FINGERNAIL CLIPPING. I swear I can&#8217;t make this shit up.</p>
<p>So what! Who cares?!? It&#8217;s a <a href="http://johnnytubesteak.com/wp-content/uploads/2010/03/Toenail_clippings.jpg">fingernail clipping</a> in my iPhone earphone jack. Have a glass of Pinot Grigio and go to bed. So what! Who cares?!?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
<enclosure url="http://www.deadat2am.com/wp-content/uploads/2010/12/Memo2.m4a" length="101162" type="audio/mp4" />
<enclosure url="http://www.deadat2am.com/wp-content/uploads/2010/12/Memo3.m4a" length="40438" type="audio/mp4" />
		</item>
		<item>
		<title>Diet Update 10/11/10</title>
		<link>http://www.deadat2am.com/2010/10/diet-update-101110/</link>
		<comments>http://www.deadat2am.com/2010/10/diet-update-101110/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:09:41 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fell off the wagon]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[oops]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=3564</guid>
		<description><![CDATA[Oops&#8230; Kind of slacked off on my diet for a couple months.  I&#8217;ve been dreading weighing myself again because I didn&#8217;t want to find out that I gained hella weight back.  Today was the day though, and it wasn&#8217;t as painful as I thought it was going to be.  I gained 5 pounds since the [...]]]></description>
			<content:encoded><![CDATA[<p>Oops&#8230; Kind of slacked off on my diet for a couple months.  I&#8217;ve been dreading weighing myself again because I didn&#8217;t want to find out that I gained hella weight back.  Today was the day though, and it wasn&#8217;t as painful as I thought it was going to be.  I gained 5 pounds since the last update I posted.  I now weigh 184 pounds.</p>
<p>The diet starts again today, and so does my regular bike rides.  I&#8217;m hopeful that I can continue to lose weight and reach my current goal of 169 pounds before the end of the year.</p>
<p>Anyone else having dieting issues like me? haha</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ffcc00;">(-0)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 – 203 pounds <span style="color: #008000;">(-2)</span><br />
03/22/10 – 200 pounds<span style="color: #008000;"> (-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds<span style="color: #008000;"> (-3)</span><br />
04/12/10 – 196 pounds <span style="color: #ffcc00;">(-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds <span style="color: #008000;">(-2)</span><br />
05/03/10 – 191 pounds<span style="color: #008000;"> (-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds <span style="color: #008000;">(-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ffcc00;">(-0)</span><br />
05/31/10 – 186 pounds <span style="color: #008000;">(-1)</span><br />
06/07/10 – 184 pounds<span style="color: #008000;"> (-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 – 182 pounds <span style="color: #008000;">(-1)</span><br />
06/28/10 – 181 pounds <span style="color: #008000;">(-1)</span><br />
07/05/10 – 182 pounds <span style="color: #ff0000;">(+1)</span><br />
07/12/10 – 180 pounds <span style="color: #008000;">(-2)</span><br />
07/19/10 – 180 pounds <span style="color: #ffcc00;">(-0)</span><br />
07/26/10 – 180 pounds <span style="color: #ffcc00;">(-0)</span><br />
08/02/10 – 180 pounds <span style="color: #ffcc00;">(-0)</span><br />
08/09/10 – 179 pounds<span style="color: #008000;"> (-1)</span><br />
10/11/10 &#8211; 184 pounds <span style="color: #ff0000;">(+5)</span></p>
<p>Total Lost to Date: <strong>28 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Diet Update 08/09/10</title>
		<link>http://www.deadat2am.com/2010/08/diet-update-080910/</link>
		<comments>http://www.deadat2am.com/2010/08/diet-update-080910/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:22:57 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[corte madrea]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[sausalito]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=3218</guid>
		<description><![CDATA[Finally I can fucking post an update!  4 weeks has past and I finally lost 1 pound.  Ugh that was not easy&#8230; I don&#8217;t like this plateau bullshit.   It better start dripping off right now&#8230; can you imagine that?  If it actually dripped off.  Blah! So I went on a 34-mile bike ride this weekend, [...]]]></description>
			<content:encoded><![CDATA[<p>Finally I can fucking post an update!  4 weeks has past and I finally lost 1 pound.  Ugh that was not easy&#8230; I don&#8217;t like this plateau bullshit.   It better start dripping off right now&#8230; can you imagine that?  If it actually dripped off.  Blah!</p>
<p>So I went on a 34-mile bike ride this weekend, and it was so much fun.  I feel like I am now prepared to bike to Samuel P. Taylor park when we go camping in a couple weeks. I took some pictures on the way to show everyone.</p>
<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo20.jpg">Golden Gate Bridge</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo22.jpg">Sausalito</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo24.jpg">View from Sausalito</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo27.jpg">Marin Bike Path</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo21.jpg">On Top of Hill on Camino Alto</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo26.jpg">Corte Madera Bike Path</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo25.jpg">On Meadowsweet Drive</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo23.jpg">Back in SF on Arguello</a></p>
<p>How is everyone else doing on their diets?</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff9900;">(-0)</span><br />
03/01/10 – 210 pounds<span style="color: #008000;"> (-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 – 203 pounds <span style="color: #008000;">(-2)</span><br />
03/22/10 – 200 pounds <span style="color: #008000;">(-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds <span style="color: #008000;">(-3)</span><br />
04/12/10 – 196 pounds<span style="color: #ff9900;"> (-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds<span style="color: #008000;"> (-2)</span><br />
05/03/10 – 191 pounds<span style="color: #008000;"> (-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds <span style="color: #008000;">(-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ff9900;">(-0)</span><br />
05/31/10 – 186 pounds<span style="color: #008000;"> (-1)</span><br />
06/07/10 – 184 pounds <span style="color: #008000;">(-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 – 182 pounds<span style="color: #008000;"> (-1)</span><br />
06/28/10 – 181 pounds <span style="color: #008000;">(-1)</span><br />
07/05/10 – 182 pounds<span style="color: #ff0000;"> (+1)</span><br />
07/12/10 – 180 pounds <span style="color: #008000;">(-2)</span><br />
07/19/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
07/26/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
08/02/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
08/09/10 &#8211; 179 pounds <span style="color: #008000;">(-1)</span></p>
<p>Total Lost to Date: <strong>33 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Diet Update 07/12/10</title>
		<link>http://www.deadat2am.com/2010/07/diet-update-071210/</link>
		<comments>http://www.deadat2am.com/2010/07/diet-update-071210/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:19:25 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[sausalito]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=2964</guid>
		<description><![CDATA[So I haven&#8217;t posted one of these in a while so let&#8217;s catch up on what has been going on.  About two weeks ago I lost another pound to make my total weight loss 31 pounds, but then after 4th of July weekend I gained the pound back&#8230; Boooooooo!   This week though I lost 2 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/07/32.svg_.png"><img class="alignnone size-medium wp-image-2965" title="32.svg" src="http://www.deadat2am.com/wp-content/uploads/2010/07/32.svg_-300x300.png" alt="" width="180" height="180" /></a></p>
<p>So I haven&#8217;t posted one of these in a while so let&#8217;s catch up on what has been going on.  About two weeks ago I lost another pound to make my total weight loss 31 pounds, but then after 4th of July weekend I gained the pound back&#8230; Boooooooo!   This week though I lost 2 pounds, so my total weight loss now is 32 pounds.  A good rebound!</p>
<p>I also went on my first bike trip across the Golden Gate Bridge to Sausalito.  The ride back almost killed me but I made it, and I didn&#8217;t walk or stop to rest so I think I did a good job.  Considering the shape I was in 6 months ago I think I&#8217;m doing pretty good.</p>
<p>How is everyone else doing?  Benutty? Gary Jr? FrankieRose? Shawnito? Jay?</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff9900;">(-0)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 – 203 pounds <span style="color: #008000;">(-2)</span><br />
03/22/10 – 200 pounds <span style="color: #008000;">(-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds <span style="color: #008000;">(-3)</span><br />
04/12/10 – 196 pounds <span style="color: #ff9900;">(-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds <span style="color: #008000;">(-2)</span><br />
05/03/10 – 191 pounds <span style="color: #008000;">(-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds <span style="color: #008000;">(-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ff9900;">(-0)</span><br />
05/31/10 – 186 pounds<span style="color: #008000;"> (-1)</span><br />
06/07/10 – 184 pounds <span style="color: #008000;">(-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 – 182 pounds<span style="color: #008000;"> (-1)</span><br />
06/28/10 &#8211; 181 pounds <span style="color: #008000;">(-1)</span><br />
07/05/10 &#8211; 182 pounds <span style="color: #ff0000;">(+1)</span><br />
07/12/10 &#8211; 180 pounds <span style="color: #008000;">(-2)</span></p>
<p>Total Lost to Date: <strong>32 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Aunt Frawn a Vamp?</title>
		<link>http://www.deadat2am.com/2010/07/is-aunt-frawn-a-vamp/</link>
		<comments>http://www.deadat2am.com/2010/07/is-aunt-frawn-a-vamp/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:39:12 +0000</pubDate>
		<dc:creator>Gary Jr.</dc:creator>
				<category><![CDATA[Posts by Gary Jr.]]></category>
		<category><![CDATA[Aunt Frawn]]></category>
		<category><![CDATA[Chelsea Lately]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Sookie]]></category>
		<category><![CDATA[undead]]></category>
		<category><![CDATA[Words with Friends]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=2921</guid>
		<description><![CDATA[Seriously, what&#8217;s up with Aunt Frawn and her iPhone game playing habit? I wake up between 6:30 and 7 while Michael gets ready in the morning and no sooner do my eyes open then Aunt Frawn buzzes me because she just played QAT or JUS in Scrabble. And then as I&#8217;m drifting off to sleep [...]]]></description>
			<content:encoded><![CDATA[<p>Seriously, what&#8217;s up with Aunt Frawn and her iPhone game playing habit? I wake up between 6:30 and 7 while Michael gets ready in the morning and no sooner do my eyes open then Aunt Frawn buzzes me because she just played QAT or JUS in Scrabble. And then as I&#8217;m drifting off to sleep watching Chelsea Lately, Frawnster buzzes me again. Does Aunt Frawn sleep? Or is she a vamp? When does she have time to maintain a lovely household, a lovely husband, two lovely children and yet manage to find time to lose to me at Scrabble? We are going to have to ask her to pronounce &#8220;Sookie&#8221; before we can make any determinations regarding her undead status.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Diet Update 06/21/10</title>
		<link>http://www.deadat2am.com/2010/06/diet-update-062110/</link>
		<comments>http://www.deadat2am.com/2010/06/diet-update-062110/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:16:49 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=2767</guid>
		<description><![CDATA[As of today I have lost 30 pounds!  Say what!?!?  It&#8217;s kind of sad that I am happy about it, and sickened by it at the same time.   30 pounds is a lot&#8230; I was a god damn heifer.   Never again! How are all of you doing? 02/15/10 – 212 pounds 02/22/10 – 212 pounds [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/06/fluid_30b.png"><a href="http://www.deadat2am.com/wp-content/uploads/2010/06/30th-birthday.jpg"><img class="alignnone size-full wp-image-2769" title="30th-birthday" src="http://www.deadat2am.com/wp-content/uploads/2010/06/30th-birthday.jpg" alt="" width="240" height="180" /></a><br />
</a></p>
<p>As of today I have lost 30 pounds!  Say what!?!?  It&#8217;s kind of sad that I am happy about it, and sickened by it at the same time.   30 pounds is a lot&#8230; I was a god damn heifer.   Never again!</p>
<p>How are all of you doing?</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff0000;">(-0)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 – 205 pounds<span style="color: #008000;"> (-5)</span><br />
03/15/10 – 203 pounds<span style="color: #008000;"> (-2)</span><br />
03/22/10 – 200 pounds <span style="color: #008000;">(-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds<span style="color: #008000;"> (-3)</span><br />
04/12/10 – 196 pounds <span style="color: #ff0000;">(-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds<span style="color: #008000;"> (-2)</span><br />
05/03/10 – 191 pounds <span style="color: #008000;">(-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds<span style="color: #008000;"> (-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ff0000;">(-0)</span><br />
05/31/10 – 186 pounds <span style="color: #008000;">(-1)</span><br />
06/07/10 – 184 pounds <span style="color: #008000;">(-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 &#8211; 182 pounds <span style="color: #008000;">(-1)</span></p>
<p>Total Lost to Date: <strong>30 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

