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	<title>Dead at 2am &#187; biking</title>
	<atom:link href="http://www.deadat2am.com/tag/biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.deadat2am.com</link>
	<description>Next stop... Horror!</description>
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		<title>Diet Update 08/09/10</title>
		<link>http://www.deadat2am.com/2010/08/diet-update-080910/</link>
		<comments>http://www.deadat2am.com/2010/08/diet-update-080910/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:22:57 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[corte madrea]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[sausalito]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=3218</guid>
		<description><![CDATA[Finally I can fucking post an update!  4 weeks has past and I finally lost 1 pound.  Ugh that was not easy&#8230; I don&#8217;t like this plateau bullshit.   It better start dripping off right now&#8230; can you imagine that?  If it actually dripped off.  Blah!
So I went on a 34-mile bike ride this weekend, and [...]]]></description>
			<content:encoded><![CDATA[<p>Finally I can fucking post an update!  4 weeks has past and I finally lost 1 pound.  Ugh that was not easy&#8230; I don&#8217;t like this plateau bullshit.   It better start dripping off right now&#8230; can you imagine that?  If it actually dripped off.  Blah!</p>
<p>So I went on a 34-mile bike ride this weekend, and it was so much fun.  I feel like I am now prepared to bike to Samuel P. Taylor park when we go camping in a couple weeks. I took some pictures on the way to show everyone.</p>
<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo20.jpg">Golden Gate Bridge</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo22.jpg">Sausalito</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo24.jpg">View from Sausalito</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo27.jpg">Marin Bike Path</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo21.jpg">On Top of Hill on Camino Alto</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo26.jpg">Corte Madera Bike Path</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo25.jpg">On Meadowsweet Drive</a><br />
<a href="http://www.deadat2am.com/wp-content/uploads/2010/08/photo23.jpg">Back in SF on Arguello</a></p>
<p>How is everyone else doing on their diets?</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff9900;">(-0)</span><br />
03/01/10 – 210 pounds<span style="color: #008000;"> (-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 – 203 pounds <span style="color: #008000;">(-2)</span><br />
03/22/10 – 200 pounds <span style="color: #008000;">(-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds <span style="color: #008000;">(-3)</span><br />
04/12/10 – 196 pounds<span style="color: #ff9900;"> (-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds<span style="color: #008000;"> (-2)</span><br />
05/03/10 – 191 pounds<span style="color: #008000;"> (-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds <span style="color: #008000;">(-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ff9900;">(-0)</span><br />
05/31/10 – 186 pounds<span style="color: #008000;"> (-1)</span><br />
06/07/10 – 184 pounds <span style="color: #008000;">(-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 – 182 pounds<span style="color: #008000;"> (-1)</span><br />
06/28/10 – 181 pounds <span style="color: #008000;">(-1)</span><br />
07/05/10 – 182 pounds<span style="color: #ff0000;"> (+1)</span><br />
07/12/10 – 180 pounds <span style="color: #008000;">(-2)</span><br />
07/19/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
07/26/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
08/02/10 &#8211; 180 pounds <span style="color: #ff9900;">(-0)</span><br />
08/09/10 &#8211; 179 pounds <span style="color: #008000;">(-1)</span></p>
<p>Total Lost to Date: <strong>33 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alfies Bucket List</title>
		<link>http://www.deadat2am.com/2010/07/alfies-bucket-list/</link>
		<comments>http://www.deadat2am.com/2010/07/alfies-bucket-list/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:30:21 +0000</pubDate>
		<dc:creator>Alfie</dc:creator>
				<category><![CDATA[Posts by Alfie]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Go 49ers!]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Purple Roses]]></category>
		<category><![CDATA[Quiero Alexis Bledel]]></category>
		<category><![CDATA[Traveling]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=3122</guid>
		<description><![CDATA[Eight things and two people I want to do before I die:

Ride my bike across the country and back.
Visit Lebanon/Syria
Visit Portugal
Become a certified sommelier
Ride Paris-Brest Paris
Go to a 49ers Superbowl
Learn a second language
Backpack across the entire John Muir Trail
Gary jr.
Alexis Bledel

]]></description>
			<content:encoded><![CDATA[<p>Eight things and two people I want to do before I die:</p>
<ul>
<li>Ride my bike across the country and back.</li>
<li>Visit Lebanon/Syria</li>
<li>Visit Portugal</li>
<li>Become a certified sommelier</li>
<li>Ride <a href="http://en.wikipedia.org/wiki/Paris%E2%80%93Brest%E2%80%93Paris" target="_blank">Paris-Brest Paris</a></li>
<li>Go to a 49ers Superbowl</li>
<li>Learn a second language</li>
<li>Backpack across the entire <a href="http://en.wikipedia.org/wiki/John_Muir_Trail" target="_blank">John Muir Trail</a></li>
<li><a href="http://www.deadat2am.com/wp-content/uploads/2009/12/13941_870752827203_1210780_48806205_5764342_n.jpg" target="_blank">Gary jr.</a></li>
<li><a href="http://www.mycitybynight.co.za/mooiness-of-the-week-alexis-bledel/" target="_blank">Alexis Bledel</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Diet Update 07/12/10</title>
		<link>http://www.deadat2am.com/2010/07/diet-update-071210/</link>
		<comments>http://www.deadat2am.com/2010/07/diet-update-071210/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:19:25 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[lose it app]]></category>
		<category><![CDATA[sausalito]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=2964</guid>
		<description><![CDATA[
So I haven&#8217;t posted one of these in a while so let&#8217;s catch up on what has been going on.  About two weeks ago I lost another pound to make my total weight loss 31 pounds, but then after 4th of July weekend I gained the pound back&#8230; Boooooooo!   This week though I lost 2 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/07/32.svg_.png"><img class="alignnone size-medium wp-image-2965" title="32.svg" src="http://www.deadat2am.com/wp-content/uploads/2010/07/32.svg_-300x300.png" alt="" width="180" height="180" /></a></p>
<p>So I haven&#8217;t posted one of these in a while so let&#8217;s catch up on what has been going on.  About two weeks ago I lost another pound to make my total weight loss 31 pounds, but then after 4th of July weekend I gained the pound back&#8230; Boooooooo!   This week though I lost 2 pounds, so my total weight loss now is 32 pounds.  A good rebound!</p>
<p>I also went on my first bike trip across the Golden Gate Bridge to Sausalito.  The ride back almost killed me but I made it, and I didn&#8217;t walk or stop to rest so I think I did a good job.  Considering the shape I was in 6 months ago I think I&#8217;m doing pretty good.</p>
<p>How is everyone else doing?  Benutty? Gary Jr? FrankieRose? Shawnito? Jay?</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff9900;">(-0)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 – 203 pounds <span style="color: #008000;">(-2)</span><br />
03/22/10 – 200 pounds <span style="color: #008000;">(-3)</span><br />
03/25/10 – 199 pounds <span style="color: #008000;">(-1)</span><br />
04/05/10 – 196 pounds <span style="color: #008000;">(-3)</span><br />
04/12/10 – 196 pounds <span style="color: #ff9900;">(-0)</span><br />
04/19/10 – 194 pounds <span style="color: #008000;">(-2)</span><br />
04/26/10 – 192 pounds <span style="color: #008000;">(-2)</span><br />
05/03/10 – 191 pounds <span style="color: #008000;">(-1)</span><br />
05/10/10 – 189 pounds <span style="color: #008000;">(-2)</span><br />
05/17/10 – 187 pounds <span style="color: #008000;">(-2)</span><br />
05/25/10 – 187 pounds <span style="color: #ff9900;">(-0)</span><br />
05/31/10 – 186 pounds<span style="color: #008000;"> (-1)</span><br />
06/07/10 – 184 pounds <span style="color: #008000;">(-2)</span><br />
06/15/10 – 183 pounds <span style="color: #008000;">(-1)</span><br />
06/21/10 – 182 pounds<span style="color: #008000;"> (-1)</span><br />
06/28/10 &#8211; 181 pounds <span style="color: #008000;">(-1)</span><br />
07/05/10 &#8211; 182 pounds <span style="color: #ff0000;">(+1)</span><br />
07/12/10 &#8211; 180 pounds <span style="color: #008000;">(-2)</span></p>
<p>Total Lost to Date: <strong>32 pounds</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Question of the Week 04/17 &#8211; 04/23</title>
		<link>http://www.deadat2am.com/2010/04/question-of-the-week-0417-0423/</link>
		<comments>http://www.deadat2am.com/2010/04/question-of-the-week-0417-0423/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:19:42 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Question of the Week]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[dingleberries]]></category>
		<category><![CDATA[Glee]]></category>
		<category><![CDATA[greasy]]></category>
		<category><![CDATA[hefty]]></category>
		<category><![CDATA[metal detectors]]></category>
		<category><![CDATA[mousy]]></category>
		<category><![CDATA[musical]]></category>
		<category><![CDATA[nappy beards]]></category>
		<category><![CDATA[personals]]></category>
		<category><![CDATA[scabs]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexually ambiguous]]></category>
		<category><![CDATA[smokey the bear]]></category>
		<category><![CDATA[stinky hole]]></category>
		<category><![CDATA[unions]]></category>
		<category><![CDATA[utters]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=2346</guid>
		<description><![CDATA[

This week’s question was asked by Hugh Gadick of Den Haag, Netherlands:
Write a 50 word personals ad for each member of the Haus of Honies to appear in your local newspaper.
Gary Jr.:
Stinky stinky stinky&#8230;hefty hefty hefty!  Big hefty man here with no stinky hole.  Looking for farm boys to milk my utters.   I moo with [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>This week’s question was asked by Hugh Gadick of Den Haag, Netherlands:</p>
<h4>Write a 50 word personals ad for each member of the Haus of Honies to appear in your local newspaper.</h4>
<p><strong>Gary Jr.:</strong></p>
<p>Stinky stinky stinky&#8230;hefty hefty hefty!  Big hefty man here with no stinky hole.  Looking for farm boys to milk my utters.   I moo with excitement at skinny curly haired boys with little to no body hair.   Do you like metal detectors?&#8230; Just think of the wonders you could find cleaning out my belly flap.</p>
<p><strong>Benutty: </strong></p>
<p>&#8220;Only you can prevent forest fires&#8221;  Maybe you have heard that before. That&#8217;s me during my day job.  If you like flabby bears who store food in their nappy beards then I&#8217;m the man for you.  I drool at any chance to ride a dark man who is more greasy than me&#8230; buyer beware&#8230; I grow dingleberries year round.</p>
<p><strong>Jay: </strong></p>
<p>What do I want?&#8230;Sex.  When do I want it?&#8230; Now!  I want sex 24 hours a day 7 days a week, and right when you decide to take a break because you can&#8217;t stand to do it any longer&#8230;. I&#8217;ll turn around and talk shit about you and how you don&#8217;t ever have sex with me.  Don&#8217;t worry though I&#8217;d never hire a scab to replace you&#8230; I&#8217;m pro union like that.</p>
<p><strong>Alfie: </strong></p>
<p>Hey man&#8230; I like girls (or do I?)&#8230; I like biking, yoga, and being sexually ambiguous to confuse everyone.  I&#8217;m looking for mousy looking people who like to do it dirty like me.  I kind of wish life was like a musical, and everyone around me would bust into song and dance on a whim like those kids on Glee.</p>
<p>Later this week I&#8217;ll give personals for Misha, Shawnito, and Kitty.</p>
<p>__________________</p>
<p>Stay tuned for the other responses this week.</p>
<p><a href="mailto:questions@deadat2am.com">Submit your own Question</a>.</p>
</div>
</div>
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		</item>
		<item>
		<title>Diet Update 03/15/10</title>
		<link>http://www.deadat2am.com/2010/03/diet-update-031510/</link>
		<comments>http://www.deadat2am.com/2010/03/diet-update-031510/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:30:14 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[champes]]></category>
		<category><![CDATA[girl scout cookies]]></category>
		<category><![CDATA[thunder thighs]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=1914</guid>
		<description><![CDATA[
This last week was not my best week, but I am glad I at least lost 2 pounds.  Saturday I got a little out of control with champes and cookies, but they were damn good!  Oh and those little bitches selling their girl scout cookies all over the place are not helping me one bit.
I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/03/nick_2.jpg"><img class="alignnone size-full wp-image-1915" title="nick_2" src="http://www.deadat2am.com/wp-content/uploads/2010/03/nick_2.jpg" alt="" width="232" height="275" /></a></p>
<p>This last week was not my best week, but I am glad I at least lost 2 pounds.  Saturday I got a little out of control with champes and cookies, but they were damn good!  Oh and those little bitches selling their girl scout cookies all over the place are not helping me one bit.</p>
<p>I&#8217;ll be riding my bike to work all week since it is finally nice.  I need to work these legs before I get troll thunder thighs.  That&#8217;s right, I said it.</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff0000;">(Failed)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 – 205 pounds <span style="color: #008000;">(-5)</span><br />
03/15/10 &#8211; 203 pounds <span style="color: #008000;">(-2)</span></p>
<p>Oh yea.. You know how when you wash your jeans they always seem to shrink, and you can&#8217;t fit in them as easily as you did before?  Well this morning&#8230;for the first time in a long time&#8230;mine were easy to put on.  What!!  Can I get a amen up in here?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet Update 03/08/10</title>
		<link>http://www.deadat2am.com/2010/03/diet-update-030810/</link>
		<comments>http://www.deadat2am.com/2010/03/diet-update-030810/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:20:35 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Posts by Nick]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pulled pork]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yay]]></category>

		<guid isPermaLink="false">http://www.deadat2am.com/?p=1826</guid>
		<description><![CDATA[
Mama say what?!  I did a really good job this week of not going over my calorie limit, and I did some light exercise (biking, and walking).   By some miracle I seem to have lost 5 pounds since last week.  I don&#8217;t know where those 5 pounds were, but I hope they don&#8217;t come back.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deadat2am.com/wp-content/uploads/2010/03/five.jpg"><img class="alignnone size-full wp-image-1827" title="five" src="http://www.deadat2am.com/wp-content/uploads/2010/03/five.jpg" alt="" width="283" height="314" /></a></p>
<p>Mama say what?!  I did a really good job this week of not going over my calorie limit, and I did some light exercise (biking, and walking).   By some miracle I seem to have lost 5 pounds since last week.  I don&#8217;t know where those 5 pounds were, but I hope they don&#8217;t come back.  In all seriousness though, I am glad to see this outcome because I really had to restrain myself all week not to eat everything that I wanted.  It&#8217;s nice to get rewarded for that.   I&#8217;m also glad I had enough calories left over yesterday to enjoy Gary Jr.&#8217;s world famous pulled pork sandwiches.  They were mighty delicious.</p>
<p>02/15/10 – 212 pounds<br />
02/22/10 – 212 pounds <span style="color: #ff0000;">(Failed)</span><br />
03/01/10 – 210 pounds <span style="color: #008000;">(-2)</span><br />
03/08/10 &#8211; 205 pounds<span style="color: #008000;"> (-5)</span></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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